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Here are some troubling statistics (http://www.menusofchange.org/principles-resources/issue-briefs/healthy-food-vs-healthcare-spending-and-trends-in-medical-culinary-educati). In 1960, US citizens spent three times as much on food as they d .. Read more

The holidays are here again and that means food, food and more food. Holiday parties and seasonal cheer often present an overload of eating. Attending holiday parties can be a challenge because the temptation is great to sample luscious and .. Read more

Tip #1 - Watch what you eat Don't buy into fad diets. They'll leave you hungry and most of the time won't work for you long term. Instead, look for ways to make better food choices that will reduce the calories you consume and increase your .. Read more