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People call it stir crazy. It’s that frantic restlessness that comes from feeling confined. People may experience this feeling when they’re stuck indoors, when they work from home, or when they have to take care of bored childre .. Read more

These days everybody is concerned about Coronavirus and COVID-19. The pandemic appears to be reaching every corner of the United States; our understanding of the disease evolves every day. And while there’s reason to be concerned, the .. Read more

It’s the middle of the night and your child is throwing up and running a fever. Or your daughter calls from college and tells you about a small rash on her arm. All too often, situations like these lead to consultations with Dr.  .. Read more

A Brief History Over forty years ago, demonstrations started popping up in hospitals after rural patients complained of difficulty receiving the proper medical advice they needed in a timely manner. Thus emerged a system that makes use of t .. Read more

It’s summertime. The sun is shining. The birds are chirping. And what the dandelions are we going to do with the kids this weekend? Well, if you want a fun break from the usual routines, you can go on a family hike. A real over t .. Read more

As the weather gets warmer, the desire to be outside grows. After being cooped up all winter we love to get out and enjoy the fresh air and sunshine. However, not everyone enjoys this time of year. If you suffer from allergies getting outsi .. Read more

Last year’s flu season was one of the most intense and deadly flu seasons ever, with approximately 80,000 American fatalities. According to the Center for Disease Control and Prevention, the previous high for a regular flu season in t .. Read more

Is there perhaps a general time of the year when you perhaps eat a little less healthfully than usual? Does it coincide with maybe drinking a little more alcohol than usual? And getting a little less restful sleep than usual? And being amon .. Read more

Here are some troubling statistics (http://www.menusofchange.org/principles-resources/issue-briefs/healthy-food-vs-healthcare-spending-and-trends-in-medical-culinary-educati). In 1960, US citizens spent three times as much on food as they d .. Read more

The American no-pain-no-gain, can-do attitude is slowly but surely killing us by way of the stress we cause ourselves. Stress's effects on mood are well known. Anxiety, overwhelm, restlessness, agitation, irritability, lethargy, sadness .. Read more